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Meat/ Meat Alternate Recipes

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15 Minute Chicken and Rice

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Use instant brown or white rice in this recipe!
Grain 

2 Bean Chili Recipe

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Black beans may be substituted for kidney beans.
Vegetables- Legumes  Vegetarian 

ABC Sandwich

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It's the Apple, Bacon and Cheese that gives this recipe its name.
Grain 

Amazing Skillet Dinner

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This simple skillet meal makes a lot of tasty food!
Grain  Whole Grain-Rich  Vegetables- Red/Orange 

Arugula Breakfast Sandwich

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The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
Vegetables- Dark Green   Grain  Whole Grain-Rich  Vegetarian 

Baked Cheesy Tomato Basil Pasta

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This tasty pasta dish is a hit with children.
Grain  Vegetables- Red/Orange  Vegetarian 

Baked Fish Sticks

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Easy to make, breaded fish sticks!
Vegetarian 

Baked Meatballs

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A simple meatball recipe that is baked in the oven.
Twist & Sprout 

Baked Omelet

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Break out of the rut of scrambled eggs with this make-ahead veggie omelet
Vegetarian  Twist & Sprout  Vegetables- Red/Orange 

Baked Spaghetti

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Try using whole wheat pasta or a mix of white and wheat pasta, as a way to increase fiber.
Grain  Vegetables- Red/Orange 

Baked Ziti

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Easy to serve; packed with nutrients
Vegetarian  Grain  Vegetables- Red/Orange 

Barbecued Beef

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Serve on crusty Kaiser rolls or hamburger buns.
Grain  Make Ahead 

Basic Cheese Strata

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A basic strata recipe with bread, cheese, eggs and milk.
Vegetarian  Grain 

BBQ Chicken Wraps

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Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
Twist & Sprout  Grain  Whole Grain-Rich  Vegetables- Other 

BBQ Cups

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Biscuits baked in muffin cups with BBQ and cheese!
Grain 

Bean and Beef Burrito

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A great way to introduce beans.
Grain 

Bean and Cheese Burrito

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Low fat refried beans and whole wheat tortillas make this meal even healthier
Grain  Vegetables- Other  Whole Grain-Rich  Vegetarian 

Beans and Corn Bread

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A nice vegetarian option at lunch.
Grain  Vegetarian 

Beautiful Butterflies

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Simple chicken salad arranged into butterflies on bread!
Grain  Whole Grain-Rich  Vegetables- Other 

Beef and Kale Meatballs

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This is a fun way to incorporate kale into lunch or supper without the kids even noticing.

Beef Pot Roast

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A classic recipe!
Vegetables- Other  Make Ahead 

Beef Stir Fry

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Using frozen stir fry vegetables makes this recipe fast and easy.
Vegetables- Other 

Beef Stroganoff

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An easy stroganoff recipe.

Beef Taco Lettuce Wraps

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Kids will have a blast with lettuce wraps!
Vegetables- Legumes 

Big Bad Wolf Soup

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Slow cooker recipe for vegetarian butternut squash and bean soup. For added protein and a non-vegetarian option, add leftover chicken. You can also add any other leftover vegetables and spices to change the flavor.
Vegetables- Other 

Biscuit Egg Sandwich

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Classic breakfast sandwich with cheese, egg and biscuit.
Vegetarian  Grain 

Black Bean Quesadillas

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This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
Grain  Whole Grain-Rich  Vegetarian 

Black Bean, Corn and Blueberry Salad

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Colorful, sweet and savory salad
Twist & Sprout  Make Ahead  Fruit  Vegetables- Starchy  Vegetarian 

Boat Burgers

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Try making these fish burgers and serve with the kids' favorite vegetables on the side.
Grain  Vegetarian  Whole Grain-Rich 

Bob the Builder Squares

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Spinach squares made with cheese, onions and flour.
Vegetables- Dark Green  

Buddy Bows & Veggies

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A colorful vegetarian pasta salad with beans cheese, served warm.
Twist & Sprout  Vegetables- Dark Green   Grain  Vegetarian 

Busy Day Hamburger Stew

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Cook twice the hamburger needed and freeze half for next time.
Vegetables- Other 

Captain's Zesty Chicken

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Simple and flavor-packed chicken recipe.
Twist & Sprout 

Cheeseburger Meatloaf

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A meatloaf with cheese in it, rolled jelly roll style.
Make Ahead 

Cheesy Chicken Hotdish

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Kid tested and approved!
Vegetables- Dark Green   Grain  Make Ahead 

Cheesy Chicken Quesadilla

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A quesadilla made with chicken, refried beans, cheese and vegetables.
Twist & Sprout  Grain  Whole Grain-Rich  Vegetables- Other 

Cheesy Fish Sticks

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Make your own fish sticks with this recipe.
Vegetarian 

Cheesy Fish Sticks II

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Try these fish sticks made with cheese flavored cracker crumbs and French dressing!
Vegetarian 

Cheesy Quesadillas

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Quesadillas made with corn, black beans and cheese!
Grain  Whole Grain-Rich  Vegetarian  Vegetables- Starchy 

Cheesy Spaghetti Bake

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Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
Grain  Whole Grain-Rich 

Cheesy Tortilla Calzone

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Kids love food they can dip.
Grain 

Chicken & Rice Delight

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Easy casserole dish with rice, chicken and a little cheese.
Grain  Whole Grain-Rich 

Chicken and Pasta

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This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
Vegetables- Other  Grain  Whole Grain-Rich 

Chicken and Rice with Swiss Chard

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To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.
Grain  Gluten Free  Vegetables- Dark Green  

Chicken Bites

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Ice water helps breading stick to the chicken pieces.

Chicken Bites

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Tired of buying commercial chicken nuggets? Save yourself the time and trouble of figuring out CN labels with our healthy homemade Chicken Bites recipe!
Twist & Sprout 

Chicken Casserole

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Stir up a quick casserole using canned soup, chicken and frozen vegetables.
Vegetables- Other  Make Ahead 

Chicken Noodle Soup

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Homemade soup made easy!
Grain  Vegetables- Other 

Chicken Penne

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This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
Grain  Whole Grain-Rich  Vegetables- Dark Green  

Chicken Pie

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Easy pot pie recipe with a biscuit topping.
Vegetables- Starchy  Vegetables- Red/Orange 

Chicken Pita Pockets

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Fast and easy! The kids will love it!
Grain 

Chicken Rice Bake

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This recipe is sure to please hungry children!
Gluten Free  Grain  Vegetables- Red/Orange 

Chicken Rice Casserole

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Use leftover chicken and just mix and bake.
Vegetables- Dark Green   Grain 

Chicken Salsa Wraps

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Easy to make.
Vegetables- Other  Grain  Whole Grain-Rich 

Chicken Soup

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Try this soup with brown rice, turkey or beans to make a whole new lunch recipe!
Gluten Free  Make Ahead  Vegetables- Other 

Chicken Taco Salad to Go

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Put these ingredients in a container and mix.
Vegetables- Other 

Chicken Tortilla Bake

Average Rating:   (Based on 3 reviews)
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This is a great recipe for leftover chicken or turkey.
Grain  Whole Grain-Rich  Gluten Free 

Chicken Vermicelli Soup

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An old fashioned chicken soup recipe.
Make Ahead  Grain  Vegetables- Other 

Children's Party Cups

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This easy recipe combines barbeque hamburger with refrigerator biscuits.
Grain 

Chili

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An easy recipe. Just brown turkey, add other ingredients and simmer for an hour!
Vegetables- Red/Orange 

Chili Corn Chip Bake

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Pinto beans add fiber to this recipe.
Grain  Whole Grain-Rich  Vegetables- Legumes 

Chinese Pork

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Put this pork in to marinade the night before. It bakes up fragrant and juicy for lunch the next day.
Twist & Sprout  Make Ahead 

Chuck's Cheesy Tilapia

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Tilapia is a white fish that can take on many flavors. This recipe features lemon juice, basil and parmesan cheese.
Vegetarian 

Cider Stew

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Great do-ahead recipe. Just heat and serve.
Make Ahead  Vegetables- Other 

Clean Sloppy Joes

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A sloppy joe recipe with added vegetables and finished with an avocado.
Vegetables- Other 

Corn Dog Muffins

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This budget friendly version of a corn dog may be easier for the younger children to eat
Grain 

Cottage Cheese Egg Salad Sandwiches

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A creamy version of an old favorite.
Make Ahead  Vegetarian 

Cowboy Quinoa

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Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
Grain  Whole Grain-Rich  Vegetables- Starchy  Gluten Free  Vegetarian 

Cowboy Soup

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Simmer all the ingredients for 15-20 minutes and you're done!
Vegetables- Legumes 

Crispy Chicken Drumsticks

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Yummy, yummy, crispy chicken!

Crispy Fish Sticks

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A healthful alternative to the processsed version.
Vegetarian 

Crispy Oven Fried Mexican Chicken

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Marinate this chicken in the morning and have a tasty hot meal at lunch.
Make Ahead 

Crockpot Barbecued Chicken

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Inexpensive chicken thighs in a crockpot with barbecue sauce.
Make Ahead 

Crockpot Beef and Vegetables

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Classic crockpot beef and vegetable recipe.
Make Ahead  Vegetables- Starchy 

Crockpot Breakfast

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Amazingly easy! Mix it at breakfast time an eat it as a main course at lunch.
Make Ahead  Vegetables- Starchy 

Crockpot Chicken

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Chicken with a simple sauce in the crockpot.
Make Ahead 

Crockpot Chicken & Beans

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Try this as a good alternative to taco filling.
Vegetables- Red/Orange  Vegetables- Starchy  Make Ahead 

Crockpot Fall Off the Bone Chicken

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Slower Cooker Chicken is delicious eaten hot right away or saved later for use in salads, wraps, pasta dishes, pizzas, soups, etc.
Make Ahead 

Crockpot Ground Beef and Vegetable Stew

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Simple beef and vegetable stew.
Vegetables- Starchy  Make Ahead 

Crockpot Italian Pot Roast

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Mix ingredients and add to the crock pot for an easy, tasty meal.
Make Ahead  Vegetables- Starchy  Vegetables- Red/Orange 

Crockpot Pork Roast

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Tasty and tender; a good choice for company.
Make Ahead 

Crockpot Potato Beef Stew

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A crockpot stew recipe.
Vegetables- Starchy  Make Ahead 

Crockpot Taco Supper

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An easy crockpot recipe that tops tortillas with a taco mixture.
Make Ahead 

Crockpot Tator Tot Casserole

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Prepare the ingredients the night before, put in the crockpot in the AM and it's ready by noon.
Vegetables- Starchy  Make Ahead 

Crockpot Under the Sea Chowder

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This soup is a great way to use up leftover vegetables, fish or even chicken with the help of a slow cooker.
Make Ahead  Vegetables- Other 

Crunchy Hawaiian Chicken Wrap

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This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
Grain  Whole Grain-Rich  Vegetables- Dark Green  

Cupcake Tacos

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Simple taco recipe that is easier to eat.
Grain 

Disappearing Mac and Cheese

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Try this easy homemade mac and cheese. Yum!
Grain  Whole Grain-Rich 

Dried Cherry and Turkey Salad

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A cold pasta salad with turkey, cherries, celery onions and almonds in a creamy mayo Dijon sauce.
Grain  Make Ahead 

Egg Muffins

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Try these eggs with veggies cooked in muffin pans for easy serving.
Vegetarian 

Egg Pizza

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This breakfast favorite makes a great lunch entree.
Grain 

Eggs in a Bag

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Scrambled eggs boiled in a bag!
Vegetarian 

Eggs in a Nest

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A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
Twist & Sprout  Grain  Whole Grain-Rich  Vegetarian 

Eggs in a Nest Casserole

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An egg casserole made with tomatoes, peppers, onion, cheese and bread.
Grain  Whole Grain-Rich  Vegetables- Other 

Farmer's Harvest Chili

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This is a vegetarian chili. Use any beans or vegetables you have available to change the flavors of this dish!
Make Ahead  Vegetables- Other 

Finger Food Kabobs

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Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of vegetable you like.
Vegetables- Other 

Finger Lickin' Chicken

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Allowing chicken to marinate overnight gives it a lot of flavor when cooked and saves time in preparation. Allow kids to get their hands dirty by rubbing the marinade onto the chicken, being sure to wash their hands before and after handling the food.
Make Ahead 

Fish in Blankets (Fish Tacos)

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Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
Grain  Whole Grain-Rich  Vegetables- Dark Green   Vegetables- Red/Orange 

Fishin' Poles

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A simple breaded fish recipe that is baked.

Fun Fish Nuggets

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Forget the processed frozen version. These fish nuggets are a much healthier and less expensive way for children to eat seafood.
Twist & Sprout  Vegetarian 

Gobble Up Turkey Burgers

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A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
Grain  Whole Grain-Rich 

Going Green Beans & Lentils

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Lentils are a great source of protein and fiber which is good for growing kids. Adding carrots and spinach makes this meal colorful and healthy.
Vegetables- Dark Green   Vegetarian 

Golden Spiced Chicken

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A simple, but elegantly-spiced dish.
Twist & Sprout 

Gourmet Gobblers

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A terrific way to use up those leftover veggies in the fridge!
Make Ahead 

Green Eggs & Ham

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This is a super-fun recipe that has eggs baked in individual muffin cups.

Green Garden Salad

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Warm, herbed chicken and cool, crispy greens are sure to please in this garden fresh salad.
Twist & Sprout  Vegetables- Dark Green   Gluten Free 

Greg's Grub Beef & Pasta Casserole

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Kid tested and approved!
Grain  Vegetables- Red/Orange  Vegetables- Dark Green  

Ham and Egg Quiche

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Quiche is very simple to make, yet very elegant on the table!
Grain  Make Ahead 

Ham Fried Rice

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Save preparation time by using frozen, chopped onion or green pepper.
Grain  Gluten Free 

Hamburger Stew

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Try this great hearty stew with your children.
Vegetables- Starchy  Vegetables- Red/Orange 

Harvest Bean Soup

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Soak navy beans overnight for old fashioned bean soup.
Make Ahead 

Hawaiian Pizza

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Pizza with ham and pineapple.
Grain 

Hearty Vegetable Beef Ragout

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This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
Grain  Whole Grain-Rich 

Hobo Hamburger Dinner

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Individual foil packets of food! Easy to clean up and ideal for a camping theme day.
Gluten Free  Vegetables- Starchy 

Honey Mustard Chicken

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Simple, fast food.
Make Ahead 

Inside Out Ravioli

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Noodles, hamburger, cheese and spinach make up this casserole dish.
Make Ahead  Grain  Vegetables- Red/Orange  Vegetables- Dark Green  

Island Fun Pasta Salad

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A summertime salad with whole grains, beans and veggies!
Grain  Whole Grain-Rich  Twist & Sprout  Vegetables- Other 

Italian Flag Pasta

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The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
Vegetables- Red/Orange  Twist & Sprout  Grain  Whole Grain-Rich 

Italian Zucchini Grinders

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Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
Vegetarian  Grain  Vegetables- Other 

Jammin' Jambalaya

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Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
Grain  Gluten Free  Vegetables- Other 

Juicy Orange Chicken Recipe

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Orange juice keeps the chicken moist during cooking.

Kickin' Chicken

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Flavoring chicken breasts with different spices gives children a chance to try new flavors without added salt, sugar or fat.
Vegetables- Red/Orange 

Lasagna

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A classic lasagna recipe.
Vegetables- Red/Orange  Grain  Make Ahead 

Lasagna Soup

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Enjoy the flavor of lasagna in this beef based soup.
Grain  Vegetables- Red/Orange  Make Ahead 

Lavish Lasagna (Crock Pot)

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A slow cooker lasagna with lots of lavish vegetables!
Twist & Sprout  Grain  Vegetables- Other 

Little Bo Peep Pot Pie

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A pot pie recipe with spinach! Yummy!!!
Twist & Sprout  Grain  Whole Grain-Rich  Vegetables- Other 

Macaroni and Cheese

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Surprisingly easy and creditable as meat/ meat alternate on the food program.
Grain  Vegetarian 

Macaroni Ham Salad

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Easy pasta salad with ham.
Grain  Vegetables- Red/Orange  Make Ahead 

Macaroni Mess

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This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
Vegetables- Starchy  Grain  Make Ahead 

Magic Meatloaf

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Using ground turkey instead of ground beef decreases the fat in meatloaf. You can also add vegetables to increase the nutrition!
Make Ahead 

Meat and Veggie Wrap

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This wrap is a fun way to sneak in some extra vegetables.
Grain  Make Ahead 

Mexicali Pie

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Ground beef, salsa, veggies and cheese topped with chips make up this easy pie.
Vegetables- Red/Orange  Gluten Free 

Mexican Haystacks

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Let the kids build their own haystack!
Grain  Vegetables- Red/Orange  Gluten Free  Cooking with Kids 

Mexican Lasagna

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Make this recipe the day before, then heat and serve.
Make Ahead  Gluten Free  Grain  Vegetables- Red/Orange 

Mexican Pizza

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Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.
Grain  Vegetables- Other  Vegetarian 

Mini Meatloaf Muffins

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Meatloaf made in muffin tins.
Make Ahead 

Muffin Meatloaf

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These mini loaves are the perfect size for kids.
Make Ahead 

Mustard Green Mac and Cheese

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This greens-spiked version of mac and cheese gets its velvety richness from carrot purée rather than milk or cream.
Vegetarian  Grain  Vegetables- Dark Green  

Mystery Meatballs

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There's a surprise inside of each meatball.

Orange Pork and Vegetables

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A light orange glaze on pork with California medley vegetables.
Grain  Vegetables- Other 

Oven Fried Fish

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For variety, try this heart-healthy fish recipe with any kind of fish.
Vegetarian 

Oven Sloppy Joes

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You don't even need to brown the hamburger in this recipe.
Twist & Sprout 

Pasta Pizza

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A twist on the original pizza.
Grain  Vegetables- Red/Orange 

Picky Eater Pasta

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This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
Vegetables- Other  Grain  Whole Grain-Rich  Vegetables- Red/Orange 

Pita Pizzas

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Try this unique pizza with beans as the sauce.
Grain  Vegetables- Red/Orange 

Pita Pocket Pizza

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Teach healthy eating and make these pita pockets with the children.
Grain  Whole Grain-Rich  Cooking with Kids 

Pizza Burgers

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A sure hit for a hungry bunch!

Pizza Casserole

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Pizza flavors combined in a single dish.
Make Ahead  Grain  Vegetables- Red/Orange 

Pizza Delight Casserole

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A casserole with hamburger, noodles, sauce and cheeses.
Grain  Vegetables- Red/Orange  Make Ahead 

Pizza Party Pita

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This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
Grain  Vegetables- Red/Orange 

Pollack Chowder

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Warm children's tummies with this yummy chowder.
Vegetables- Other 

Poppin' Pasta

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A warm pasta with chicken, broccoli, tomatoes, garlic and lemon.
Grain  Whole Grain-Rich  Vegetables- Red/Orange 

Porcupine Meatballs

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Hamburger mixed with brown or white rice in a tomato sauce.
Make Ahead 

Porcupine Sliders

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Award winning recipe using turkey, craisins, spinach and more!
Grain  Whole Grain-Rich 

Pork Stir-Fry

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Quick, colorful and delicious stir-fry using frozen vegetables. Substitute any meat you'd like and fresh vegetables if they are on hand.
Vegetables- Other 

Pour Pizza

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You can never go wrong with pizza!
Grain 

Pretzel Chicken

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Here's a terrific, low-cost way to prepare chicken with a crunch. A great alternative to chicken nuggets.
Twist & Sprout 

Puffy Cheese & Egg Bake

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A baked egg dish with cheese.
Grain 

Pumpkin Turkey Chili

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This turkey chili includes pumpkin puree for an extra nutritional boost.
Vegetables- Red/Orange  Make Ahead 

Q Burgers

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Delicious, quick and nutritious.
Twist & Sprout  Whole Grain-Rich  Grain 

Quick Moroccan Chicken

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This easy-to-make recipe, using rotisserie chicken and sweet peaches, will delight appetites of all ages.
Twist & Sprout  Grain 

Rainbow Bake

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A hot pasta salad with vegetables, beans and cheese.
Make Ahead  Grain  Whole Grain-Rich  Vegetables- Other  Vegetarian 

Roast Beef Wraps

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Ready to use chopped or shredded vegetables are often found in the produce and salad bar areas of the grocery store.
Make Ahead  Grain 

Rock-n-Roll-Ups

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Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
Grain  Vegetables- Red/Orange  Vegetarian  Cooking with Kids 

Roly Poly Roll-Up Wraps

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Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
Grain  Vegetables- Other  Cooking with Kids 

Rotisserie Chicken Pasta

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A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
Grain  Whole Grain-Rich  Vegetables- Red/Orange  Vegetables- Starchy 

Sailing Sandwiches

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The children will enjoy creating and eating their own "boat sandwich".
Grain  Cooking with Kids 

Salmon Loaf

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Salmon loaf is very easy to make. Just mix and bake.
Make Ahead  Vegetarian 

Salsa Mac & Cheese

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From the skillet to the table, this one is fast and easy.
Grain  Vegetables- Red/Orange 

Sarah's Salmon Patty

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Child care provider Sarah makes salmon patties and turns them into a sandwich with a sour-cream dill dipping sauce
Vegetarian 

Sassy Salmon

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A marinated salmon made with soy sauce, honey, orange juice and olive oil.
Twist & Sprout  Vegetarian 

Savory Chicken Stew

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Some leftover chicken and vegetables and you quickly have a delicious stew!
Vegetables- Other 

Scrambled Eggs with Spinach

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Microwaving eggs speeds preparation. Start with 40 seconds on full power for one egg.
Vegetarian 

Shark Eggs

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Hard boiled eggs filled with a tuna egg salad.
Make Ahead  Vegetarian 

Silly Dilly Chicken Soup

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The flavor of traditional chicken soup pumped up with veggie power.
Twist & Sprout  Vegetables- Other  Grain  Whole Grain-Rich 

Skillet Barbecue Chicken and Rice

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This skillet meal is a favorite for one provider's children.
Grain  Vegetables- Starchy  Gluten Free 

Skillet Stroganoff

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If you don't have stew meat for this recipe, use hamburger instead!

Sloppy Joe Bake

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Basic ingredients create an easy bake sloppy joe with a crust.
Grain 

Sloppy Joe Pizza

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A new twist for serving this traditional favorite.
Grain 

Sloppy Sammie

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A delicious and quick turkey sloppy joe sandwich recipe.
Twist & Sprout  Grain  Whole Grain-Rich  Vegetables- Red/Orange 

Sneaky Meatloaf

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This recipe get its name from the vegetables that are added to the meat mixture before baking.
Make Ahead 

Spaghetti Casserole

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Breaking the spaghetti noodles into small pieces before using makes this casserole easy to eat!
Grain  Vegetables- Red/Orange  Make Ahead 

Spaghetti Pie

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A tasty easy way to eat spaghetti.
Grain 

Spinach Broccoli Deep Dish Pizza

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A pizza with spinach, broccoli, tomatoes and cheese.
Grain  Vegetables- Red/Orange  Vegetables- Dark Green  

Spinach Cheese Pie

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A simple spinach pie.
Vegetables- Dark Green  

Squash and Zucchini Burritos

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Use up summer squash in these tasty vegetarian burritos.
Vegetarian  Grain  Vegetables- Other 

Stovetop Lasagna

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This one-pan dish is an easy way to incorporate mustard greens into your menu with the familiar flavor of lasagna.
Grain  Vegetables- Red/Orange  Vegetables- Dark Green  

Stuffed Acorn Squash

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Simple and tasty squash stuffed with sausage and stuffing.
Vegetables- Red/Orange 

Stuffed Peppers

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These beefy and cheesy peppers are easy and delicious!
Make Ahead  Vegetables- Other 

Submarine Sandwich

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Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
Grain  Vegetables- Other  Cooking with Kids 

Summertime Rice

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A colorful and flavorful rice dish.
Twist & Sprout  Vegetarian  Vegetables- Other  Grain  Whole Grain-Rich 

Summertime Tuna Bites

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A munchable meal on crackers!
Twist & Sprout  Grain  Whole Grain-Rich 

Sweet Swirl Wrap

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A simple wrap sandwich perfect for a picnic.
Twist & Sprout  Grain  Whole Grain-Rich 

Sweet-N-Spicy Chicken

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Chicken mixed with taco seasoning, salsa and peach preserves!
Grain 

Taco Beef Nuggets

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Taco seasoned meatballs of sort with cheese on the inside.
Make Ahead 

Taco Bowls

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Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.
Vegetables- Other  Grain  Cooking with Kids 

Taco Pie

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A great variation on tacos.
Grain 

Taco Soup

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Leftovers can be used for nachos.
Vegetables- Red/Orange  Make Ahead 

Taco Turkey Wrap

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A little leftover turkey or chicken and you can create a fast wrap.
Grain 

Tasty Taquitos

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Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
Grain  Vegetables- Other  Make Ahead 

Tex-Mex Turkey Casserole

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A quick turkey casserole for those busy days.
Make Ahead 

Three Bean Bake

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For a meatless meal, use vegetarian baked beans.
Vegetarian 

Tropical Salmon

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This salsa gives salmon a tropical flavor. You can use the salsa again as a snack with pita wedges or on top of chicken or another fish.
Vegetarian 

Tuna and Macaroni Salad

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A classic tuna macaroni salad with a mayonnaise base.
Make Ahead  Grain  Vegetables- Starchy  Vegetarian 

Tuna Cakes

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A healthy alternative to burgers.
Vegetarian 

Tuna Melt Wrap

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A tuna melt in a tortilla.
Grain  Vegetarian 

Tuna Melts

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Great way to include fish in children's diet.
Grain  Vegetarian 

Tuna Sea Shells

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These tuna sea shells can be made with canned salmon, crab or chicken.
Grain  Make Ahead 

Tuna-Apple Sandwich

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Crisp apple slices add an extra crunch to these classic tuna sandwiches.
Grain  Whole Grain-Rich 

Turkey Apple Takers

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Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
Twist & Sprout  Grain  Whole Grain-Rich 

Turkey Apple Wrap

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Great idea for a backyard picnic meal!
Grain  Whole Grain-Rich  Vegetables- Dark Green  

Turkey Greek Gyros

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This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
Grain  Vegetables- Other 

Turkey Joes

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An updated version of a classic recipe.
Grain 

Turkey Lo Mein

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Boneless, skinless chicken breast may be substituted for the turkey.
Grain  Vegetables- Other 

Turkey Meatballs

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Meatball recipe using turkey.
Make Ahead 

Turkey Vegetable Casserole

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Use leftover turkey in this recipe.
Vegetables- Other  Make Ahead 

Twisted Tuna Wraps

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This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
Grain  Whole Grain-Rich  Vegetarian  Vegetables- Starchy 

Upside Down Pizza

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Pizza is always a popular food and this one is very easy to make.
Grain 

Vegetable Pasta Italiano Skillet

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Turkey, pasta and veggies!
Grain  Vegetables- Other 

White Kale Pizza

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You may not have considered kale as a pizza topping - but one bite of this crunchy kale pizza might give you a new favorite topping!
Grain  Vegetarian 

Wild Rice With Turkey Casserole

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A recipe that puts leftover turkey to good use.
Grain  Whole Grain-Rich 

Wizard's Stew

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A soup made with orzo, vegetables, beans and seasonings.
Grain  Vegetables- Other 

Ziti with Meat Sauce

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Quick cook pasta is often available in the refrigerated section of the grocery store.
Vegetables- Red/Orange  Grain 

Zucchini Pie

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A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.
Vegetables- Other  Vegetarian