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Snack Recipes

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Abracadabra Hummus

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A twist on hummus, made with beans and peanut butter.
Make Ahead  Meat/ Meat Alternate 

All-Star Snack

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Carrots, sweet potatoes and jicama baked with a little brown sugar.
Twist & Sprout  Vegetables- Red/Orange  Vegetables- Starchy 

Apple Boats

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Let each child create an "Apple Boat" and then eat it!
Fruit  Meat/ Meat Alternate 

Apple Sandwich

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Try this recipe using various varieties of apples.
Fruit  Meat/ Meat Alternate 

Baked Mozzarella Bites

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Easy snack of cheese melted on crackers and with spaghetti sauce.
Twist & Sprout  Meat/ Meat Alternate  Whole Grain-Rich 

Bambinos

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For less fat try this recipe with turkey pepperoni.
Grain 

Banana Caterpillar Recipe

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This snack is fun to make and yummy to eat.
Fruit  Grain 

Banana Crunch Pop

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Bananas have vitamin C, to develop a strong immune system.
Fruit  Make Ahead 

Berry Banana Split

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Bananas, yogurt and berries for a fast, tasty snack.
Meat/ Meat Alternate  Fruit 

Big League Black Bean Salsa

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Get into the big leagues with this protein-packed salsa.
Twist & Sprout  Vegetables- Other 

Bite Stuffers

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Have the kids help you make these easy snacks which consist of bread dough stuffed with turkey or cheese.
Meat/ Meat Alternate  Grain 

Black Bean Dip

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Black beans are an excellent source of plant protein, and also provide other nutrients such as iron and zinc.
Make Ahead  Meat/ Meat Alternate 

Bold Black Bean Dip

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This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.
Meat/ Meat Alternate  Vegetables- Other 

Breakfast Apple Pizzas

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These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
Fruit  Whole Grain-Rich  Meat/ Meat Alternate 

Breakfast Tortilla

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A simple snack that the kids can help make!
Fruit  Grain  Meat/ Meat Alternate 

Cauliflower Popcorn

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Little florets of cauliflower look like popcorn and the turmeric lends a buttery yellow color. Kids gobble this up just like regular popcorn!
Twist & Sprout  Vegetables- Other 

Cereal Snack Trail Mix

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Great idea for the small amounts of leftover cereal in the cupboard.
Make Ahead  Grain 

Cheese Crispies

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A fun crispy cheese snack!
Twist & Sprout  Meat/ Meat Alternate  Make Ahead 

Chimp Chompers

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Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
Fruit  Whole Grain-Rich  Grain  Meat/ Meat Alternate 

Cinnamon Sugar Roasted Chickpeas

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The perfect crunchy, sweet and healthy treat with a dusting of cinnamon sugar. Double and triple batches encourage! If they lose their crunch, put them in the microwave for 30-45 seconds.
Vegetables- Legumes 

Cinnamon Twirlies

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Cooked apples and cream cheese wrapped in a tortilla will make your children's taste buds dance!
Grain  Whole Grain-Rich  Fruit 

Cool as a Cucumber Dip

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A creamy, cool dip for any fresh vegetable.
Twist & Sprout  Make Ahead  Meat/ Meat Alternate  Vegetables- Red/Orange 

Corn and Black Bean Salsa

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This salsa is a great way to sneak in some extra vegetables.
Vegetables- Other 

Cottage Cheese Ranch Dip

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Ranch dressing mixed with blended cottage cheese and milk makes a smooth, tasty dip.
Meat/ Meat Alternate  Make Ahead 

Cottage Cheese Split

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A little twist for banana splits at snack time.
Fruit  Meat/ Meat Alternate 

Cucumber Canoes

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A fun boat made out of cucumbers and carrots and stuffed with protein-rich cottage cheese.
Twist & Sprout  Vegetables- Other  Meat/ Meat Alternate 

Frozen Fruit Cup

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Cool snack for a warm afternoon.
Fruit  Make Ahead 

Frozen Strawberries with Yogurt

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A cool, sweet treat for warm summer days.
Twist & Sprout  Fruit  Meat/ Meat Alternate 

Fruit and Cheese Kabobs

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Let the kids create their own artful snack using pretzels, fruit, meat and cheese.
Fruit  Meat/ Meat Alternate 

Fruit Salsa and Tortilla Crisps Recipe

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Fruit salsa with tortillas make a great snack with fruit and whole-grains.
Make Ahead  Fruit  Whole Grain-Rich  Grain  Twist & Sprout 

Fruity Salsa Dip

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Dips are a great way to use up leftover fruit. Serve with whole grain chips or crackers for a great after-school snack.
Fruit  Make Ahead 

Go Fish Snack

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Let the kids play 'go fish' with their snack. Since this snack provides two components we suggest serving it with water.
Grain  Meat/ Meat Alternate  Twist & Sprout 

Gooey Towers

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A fun cracker stacker with the flavors of "ants on a log"
Whole Grain-Rich  Twist & Sprout  Meat/ Meat Alternate 

Green Pea Hummus

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Hummus is traditionally made with chickpeas, but this colorful blend is made with budget-friendly green peas.
Vegetables- Starchy 

Ham and Cheddar Roll-Ups

Average Rating:   (Based on 1 reviews)
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Low fat crescent rolls can be used in this recipe.
Grain  Meat/ Meat Alternate 

Herb Bagel Crisps Recipe

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Here's a homemade version of this favorite snack food.
Whole Grain-Rich  Twist & Sprout  Make Ahead 

Herbed Deviled Eggs

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Eggs are a good source of protein at snack!
Meat/ Meat Alternate  Make Ahead 

Mini-Mexican Pizza

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English muffins, refried beans plus pizza toppings for a nice snack!
Grain  Meat/ Meat Alternate 

Molten Lava Dip

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2-ingredients and you have a tasty bean dip!
Vegetables- Legumes 

Monkey Milk Shake

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The kids will go bananas for this delicious "shake"
Fruit  Twist & Sprout 

Peanut Butter Pita Pocket

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The apples add crunch to this handheld snack
Fruit  Grain  Meat/ Meat Alternate  Whole Grain-Rich 

Peanut Butter Pumpkins

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Each child can make their own fun snack!
Grain  Meat/ Meat Alternate 

Peanutty Yogurt Dip

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Two simple ingredients for a fast dip!
Make Ahead  Meat/ Meat Alternate  Twist & Sprout 

Pineapple Cottage Cheese Yummies

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Pineapple cottage cheese sandwiches make for a budget-friendly and quick snack.
Fruit  Meat/ Meat Alternate 

Pineapple Fruit Dip

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Yogurt and fruit mixed together as a fruit dip.
Make Ahead  Meat/ Meat Alternate 

Pizza Spirals

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These colorful pinwheels turn an ordinary snack into a special occasion.
Grain  Meat/ Meat Alternate 

Pretzel Spiders Recipe

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The children will enjoy creating their very own spider for snack.
Grain 

Pumpkin Pie Dip

Average Rating:   (Based on 1 reviews)
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Kids and picky eaters love this dip with sliced apples and/ or pretzels.
Twist & Sprout  Make Ahead  Meat/ Meat Alternate 

Rosemary Crunchy Chickpeas

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Looking for a crispy finger food that kids will gobble up? Give this recipe a whirl. Use them like croutons to give salad a crunch or eat as a snack.
Vegetables- Legumes  Twist & Sprout  Make Ahead 

Spaghetti Yogurt Dip

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Unique dip with spaghetti seasoning, yogurt, cottage cheese, green pepper and pepperoni!
Meat/ Meat Alternate  Make Ahead 

Sticks and Stones

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A mix of seasoned cereal, pretzels, dried fruit and nuts for a great snack anytime.
Grain  Make Ahead 

Sugar and Spice Snack Mix

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Favorite requested recipe from the Pamper the Provider Conference.
Grain  Make Ahead 

Sweet Strawberry Pudding

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Super simple and sweet "un-pudding" strawberry treat.
Fruit  Meat/ Meat Alternate  Twist & Sprout 

Taco Roasted Chickpeas

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Roasted chickpeas are a crunchy and versatile treat. Try them in tacos, as a salad topper or as a snack.
Vegetables- Legumes 

Three Shape Cereal Trail Mix

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Teach shapes through this triple-shape cereal combination.
Twist & Sprout  Make Ahead 

Tomato Worms

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Encourage children to eat vegetables by making fun animal shapes from them!
Vegetables- Red/Orange 

Tortilla Snowflakes

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Sue Goebel's children enjoy creating their own snowflake snack with scissors and flour tortillas.
Grain  Meat/ Meat Alternate 

Vegetable People

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Children will learn about different vegetables and that they are good to eat with this recipe.
Vegetables- Other 

Watermelon Pizza

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An adorable way to serve watermelon in a shape that kids love.
Twist & Sprout  Fruit  Meat/ Meat Alternate 

Yellow Squash Sandwiches

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Make sandwiches with squash slices after exploring the feel and smell of the squash.
Meat/ Meat Alternate  Grain  Whole Grain-Rich 

Zesty Southwestern Dip

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Refried beans with sour cream and ranch seasoning to make a great dip.
Meat/ Meat Alternate  Make Ahead