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  • Cider Stew

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    Great do-ahead recipe. Just heat and serve.


  • Corn and Black Bean Salsa

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    This salsa is a great way to sneak in some extra vegetables.


  • Crunchy Salad Mix

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    Undressed, this salad will keep for a few days in the refrigerator.


  • Grape and Veggie Saute

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    Try this interesting combination of fruits and vegetables. Great with chicken.


  • Pollack Chowder

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    Warm children's tummies with this yummy chowder.


  • Turkey Lo Mein

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    Boneless, skinless chicken breast may be substituted for the turkey.


  • Beef Pot Roast

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    A classic recipe!


  • Vegetable People

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    Children will learn about different vegetables and that they are good to eat with this recipe.


  • Zucchini Patties

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    One provider wrote that her kids just love zucchini made this way!


  • Spaghetti Squash Saute

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    This squash looks like orange spaghetti noodles when cooked.


  • Cauliflower Au Gratin

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    A nice addition to lunch or supper on cool, fall days.


  • Tangy Green Bean Salad

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    A tasty cold green bean salad.


  • Nacho Vegetable Medley

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    Quite a healthy mix of vegetables!


  • Corn and Green Bean Casserole

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    Two familiar vegetables combined in a tasty casserole.


  • Crispy Apple Coleslaw

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    Fruit boosts the flavor and color of this slaw.


  • Oven Fried Zucchini Sticks

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    Kids love finger foods!


  • Harvest Bowl Soup

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    Freeze some soup for a quick soup and sandwich later in the month.


  • Vegetable Pasta Italiano Skillet

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    Turkey, pasta and veggies!


  • Chicken Salsa Wraps

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    Easy to make.


  • Chicken Noodle Soup

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    Homemade soup made easy!


  • Bean and Cheese Burrito

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    Low fat refried beans and whole wheat tortillas make this meal even healthier


  • Busy Day Hamburger Stew

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    Cook twice the hamburger needed and freeze half for next time.


  • Chicken Vermicelli Soup

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    An old fashioned chicken soup recipe.


  • Orange Pork and Vegetables

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    A light orange glaze on pork with California medley vegetables.


  • Fruity Coleslaw

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    The fruit with the cabbage makes a sweeter coleslaw!


  • Veggie Pancakes

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    A veggie variation on a classic favorite.


  • Turkey Vegetable Casserole

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    Use leftover turkey in this recipe.


  • Little Bo Peep Pot Pie

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    A pot pie recipe with spinach! Yummy!!!


  • Vegetable Soup

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    This soup counts as a serving of vegetable.


  • Vegetable Fried Rice

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    Fried rice with broccoli and carrots.


  • Pasta Salad

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    A simple macaroni salad with Italian dressing and vegetables.


  • Beef Stir Fry

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    Using frozen stir fry vegetables makes this recipe fast and easy.


  • Chicken Casserole

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    Stir up a quick casserole using canned soup, chicken and frozen vegetables.


  • Savory Chicken Stew

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    Some leftover chicken and vegetables and you quickly have a delicious stew!


  • Mexican Pizza

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    Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.


  • Beets 'N Sweets

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    Beets are paired with sweet potatoes and roasted for a colorful plate.


  • Chicken Taco Salad to Go

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    Put these ingredients in a container and mix.


  • Tasty Taquitos

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    Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.


  • Jammin' Jambalaya

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    Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.


  • Farmer's Harvest Chili

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    This is a vegetarian chili. Use any beans or vegetables you have available to change the flavors of this dish!


  • Crockpot Under the Sea Chowder

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    This soup is a great way to use up leftover vegetables, fish or even chicken with the help of a slow cooker.


  • Roly Poly Roll-Up Wraps

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    Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.


  • Finger Food Kabobs

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    Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of vegetable you like.


  • Turkey Greek Gyros

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    This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.


  • Big Bad Wolf Soup

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    Slow cooker recipe for vegetarian butternut squash and bean soup. For added protein and a non-vegetarian option, add leftover chicken. You can also add any other leftover vegetables and spices to change the flavor.


  • Cheesy Chicken Quesadilla

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    A quesadilla made with chicken, refried beans, cheese and vegetables.


  • Colorful Crispy Salad

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    Small salads made with a mixture of vegetables are a great way to boost nutrition. Enjoy them as a side at meals or as an afternoon snack.


  • Prince and Princess Salad

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    This is a veggie-packed snack made with chickpeas and can be eaten by itself or as a dip with crackers or pita wedges.


  • Beautiful Butterflies

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    Simple chicken salad arranged into butterflies on bread!


  • Polka Dot Pasta

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    Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.


  • Bowties

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    Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.


  • Submarine Sandwich

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    Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.


  • Rainbow Bake

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    A hot pasta salad with vegetables, beans and cheese.


  • Chicken Soup

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    Try this soup with brown rice, turkey or beans to make a whole new lunch recipe!


  • Speckled Salad

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    The vegetable layers in this salad make it colorful and fun. Let the kids do the layering of vegetables and pouring of the dressing.


  • Eggs in a Nest Casserole

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    An egg casserole made with tomatoes, peppers, onion, cheese and bread.


  • Chicken and Pasta

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    This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.


  • Island Fun Pasta Salad

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    A summertime salad with whole grains, beans and veggies!


  • Wizard's Stew

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    A soup made with orzo, vegetables, beans and seasonings.


  • Cauliflower Popcorn

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    Little florets of cauliflower look like popcorn and the turmeric lends a buttery yellow color. Kids gobble this up just like regular popcorn!


  • Lavish Lasagna (Crock Pot)

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    A slow cooker lasagna with lots of lavish vegetables!


  • Silly Dilly Chicken Soup

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    The flavor of traditional chicken soup pumped up with veggie power.


  • Big League Black Bean Salsa

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    Get into the big leagues with this protein-packed salsa.


  • Funky Cabbage Salad

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    Fruit is what makes this salad fun!


  • BBQ Chicken Wraps

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    Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.


  • Picky Eater Pasta

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    This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!


  • Cabbage Steaks

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    A creative spin on cabbage that kids will love.


  • Blooming Bulgur

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    Bulgur is a quick-cooking and nutty flavored cracked wheat product. Children love the mild flavor and chewy texture.


  • Summertime Rice

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    A colorful and flavorful rice dish.


  • Bold Black Bean Dip

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    This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.


  • Cucumber Canoes

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    A fun boat made out of cucumbers and carrots and stuffed with protein-rich cottage cheese.


  • Squash and Zucchini Burritos

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    Use up summer squash in these tasty vegetarian burritos.


  • Taco Bowls

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    Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.


  • Karate Chopped Salad

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    This salad can be used as a snack, a side dish, or topped with chicken or fish and eaten as a larger-portioned main course.


  • Pork Stir-Fry

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    Quick, colorful and delicious stir-fry using frozen vegetables. Substitute any meat you'd like and fresh vegetables if they are on hand.


  • Fridge Dill Pickles

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    Easy, fresh and crunchy homemade dill pickles.


  • Zucchini Pie

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    A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.


  • Stuffed Peppers

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    These beefy and cheesy peppers are easy and delicious!


  • Italian Zucchini Grinders

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    Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.


  • Baked Eggplant Strips

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    Strips of eggplant, breaded and baked until golden. Serve these as a snack or side dish.


  • Cheesy Squash

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    The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!


  • Baked Eggplant Parmesan

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    Let the kids help you make this dish; they’ll love spraying the eggplant and dipping the slices in bread crumbs. Serve with a green leafy salad and whole wheat garlic bread or whole-grain pasta for a healthy and delicious meal that you are sure to make again and again.


  • Clean Sloppy Joes

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    A sloppy joe recipe with added vegetables and finished with an avocado.