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Curly Broccoli Bake |
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This recipe goes together quickly since the broccoli is precooked in the microwave before baking. |
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- 1/2 c. dry whole wheat corkscrew pasta
- 3 c. frozen chopped broccoli
- 1 (10.5 oz.) condensed, low fat cream of broccoli soup
- 1/2 c. skim milk
- 2 Tbsp. plain bread crumbs
- 1/4 tsp. salt-free seasoning blend optional
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Preheat oven to 350 degrees F. Cook pasta according to package directions. Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on high power. Coarsely chop cooked broccoli. Mix soup with skim milk, and add to chopped broccoli. Add cooked pasta and mix. Top with bread crumbs and seasoning blend. Bake in oven for 10-15 minutes until heated through. |
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Yield: 12 servings |
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Serving Size: One serving is a (1/4 cup) vegetable serving |
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Credit: fruitsandveggiesmorematters.org |