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Meat/ Meat Alternate
Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Spinach squares made with cheese, onions and flour.
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Lentils are a great source of protein and fiber which is good for growing kids. Adding carrots and spinach makes this meal colorful and healthy.
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This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
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Meat/ Meat Alternate
Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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This salsa gives salmon a tropical flavor. You can use the salsa again as a snack with pita wedges or on top of chicken or another fish.
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Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Meat/ Meat Alternate
Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
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Meat/ Meat Alternate
Using ground turkey instead of ground beef decreases the fat in meatloaf. You can also add vegetables to increase the nutrition!
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Meat/ Meat Alternate
Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
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Meat/ Meat Alternate
This is a vegetarian chili. Use any beans or vegetables you have available to change the flavors of this dish!
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Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Meat/ Meat Alternate
Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Flavoring chicken breasts with different spices gives children a chance to try new flavors without added salt, sugar or fat.
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Meat/ Meat Alternate
Crockpot Under the Sea Chowder
This soup is a great way to use up leftover vegetables, fish or even chicken with the help of a slow cooker.
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Meat/ Meat Alternate
Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
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Meat/ Meat Alternate
Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of vegetable you like.
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Meat/ Meat Alternate
This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
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Meat/ Meat Alternate
Slow cooker recipe for vegetarian butternut squash and bean soup. For added protein and a non-vegetarian option, add leftover chicken. You can also add any other leftover vegetables and spices to change the flavor.
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A quesadilla made with chicken, refried beans, cheese and vegetables.
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Meat/ Meat Alternate
Allowing chicken to marinate overnight gives it a lot of flavor when cooked and saves time in preparation. Allow kids to get their hands dirty by rubbing the marinade onto the chicken, being sure to wash their hands before and after handling the food.
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Simple chicken salad arranged into butterflies on bread!
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This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
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Meat/ Meat Alternate
Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
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A hot pasta salad with vegetables, beans and cheese.
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This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Try this soup with brown rice, turkey or beans to make a whole new lunch recipe!
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A warm pasta with chicken, broccoli, tomatoes, garlic and lemon.
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A marinated salmon made with soy sauce, honey, orange juice and olive oil.
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An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Meat/ Meat Alternate
Tilapia is a white fish that can take on many flavors. This recipe features lemon juice, basil and parmesan cheese.
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Meat/ Meat Alternate
Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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Meat/ Meat Alternate
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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A summertime salad with whole grains, beans and veggies!
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A soup made with orzo, vegetables, beans and seasonings.
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Here's a terrific, low-cost way to prepare chicken with a crunch. A great alternative to chicken nuggets.
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This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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The flavor of traditional chicken soup pumped up with veggie power.
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Meat/ Meat Alternate
A terrific way to use up those leftover veggies in the fridge!
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A colorful vegetarian pasta salad with beans cheese, served warm.
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A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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A delicious and quick turkey sloppy joe sandwich recipe.
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Warm, herbed chicken and cool, crispy greens are sure to please in this garden fresh salad.
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An adorable way to serve watermelon in a shape that kids love.
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