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Meat/ Meat Alternate
An adorable way to serve watermelon in a shape that kids love.
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Meat/ Meat Alternate
A bit of granola in this smoothie adds texture and a little crunch.
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Meat/ Meat Alternate
Black Bean, Corn and Blueberry Salad
Colorful, sweet and savory salad
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Meat/ Meat Alternate
Break out of the rut of scrambled eggs with this make-ahead veggie omelet
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Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Meat/ Meat Alternate
Frozen Strawberries with Yogurt
A cool, sweet treat for warm summer days.
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Meat/ Meat Alternate
This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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Meat/ Meat Alternate
This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Put this pork in to marinade the night before. It bakes up fragrant and juicy for lunch the next day.
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Meat/ Meat Alternate
Forget the processed frozen version. These fish nuggets are a much healthier and less expensive way for children to eat seafood.
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Meat/ Meat Alternate
This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.
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Meat/ Meat Alternate
A fun cracker stacker with the flavors of "ants on a log"
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Meat/ Meat Alternate
Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
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Meat/ Meat Alternate
A fun boat made out of cucumbers and carrots and stuffed with protein-rich cottage cheese.
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Meat/ Meat Alternate
A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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Meat/ Meat Alternate
A great breakfast recipe for using whatever kind of berries are in-season.
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Meat/ Meat Alternate
Pineapple Cottage Cheese Yummies
Pineapple cottage cheese sandwiches make for a budget-friendly and quick snack.
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Meat/ Meat Alternate
A sweet, creamy, crunchy mixture of cooked banana, yogurt and granola.
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Meat/ Meat Alternate
The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Meat/ Meat Alternate
Use up summer squash in these tasty vegetarian burritos.
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This easy-to-make recipe, using rotisserie chicken and sweet peaches, will delight appetites of all ages.
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Meat/ Meat Alternate
Crockpot Fall Off the Bone Chicken
Slower Cooker Chicken is delicious eaten hot right away or saved later for use in salads, wraps, pasta dishes, pizzas, soups, etc.
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Meat/ Meat Alternate
Tired of buying commercial chicken nuggets? Save yourself the time and trouble of figuring out CN labels with our healthy homemade Chicken Bites recipe!
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Meat/ Meat Alternate
Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.
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These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
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The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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Meat/ Meat Alternate
This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Meat/ Meat Alternate
Quick, colorful and delicious stir-fry using frozen vegetables. Substitute any meat you'd like and fresh vegetables if they are on hand.
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Meat/ Meat Alternate
Children can often handle more sophisticated flavors than we might think! Give this one a try when arugula is in-season and on-sale.
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Meat/ Meat Alternate
Chicken and Rice with Swiss Chard
To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.
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Meat/ Meat Alternate
This is a fun way to incorporate kale into lunch or supper without the kids even noticing.
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Meat/ Meat Alternate
You may not have considered kale as a pizza topping - but one bite of this crunchy kale pizza might give you a new favorite topping!
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Meat/ Meat Alternate
A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.
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These beefy and cheesy peppers are easy and delicious!
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Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
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Meat/ Meat Alternate
This one-pan dish is an easy way to incorporate mustard greens into your menu with the familiar flavor of lasagna.
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Meat/ Meat Alternate
This is a super-fun recipe that has eggs baked in individual muffin cups.
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Simple and tasty squash stuffed with sausage and stuffing.
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Meat/ Meat Alternate
A sloppy joe recipe with added vegetables and finished with an avocado.
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