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Vegetable
Black Bean, Corn and Blueberry Salad
Colorful, sweet and savory salad
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Vegetable
Super simple snack or side dish that kids will love. Experiment with some different spice blends for a more flavorful treat.
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Vegetable
Break out of the rut of scrambled eggs with this make-ahead veggie omelet
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Vegetable
Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Vegetable
This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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Vegetable
Start your morning with a fiesta by serving this delicious savory breakfast wraps.
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Vegetable
Bulgur is a quick-cooking and nutty flavored cracked wheat product. Children love the mild flavor and chewy texture.
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Vegetable
This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.
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Vegetable
A fun boat made out of cucumbers and carrots and stuffed with protein-rich cottage cheese.
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Vegetable
Mint and peas are a classic combination that will allow children to explore herbs. Try growing the mint with your daycare kids!
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Vegetable
The power in this penne comes from the colorful combination of spinach, tomatoes and beans.
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Vegetable
The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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Vegetable
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Vegetable
Hummus is traditionally made with chickpeas, but this colorful blend is made with budget-friendly green peas.
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Vegetable
Roasted chickpeas are a crunchy and versatile treat. Try them in tacos, as a salad topper or as a snack.
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Vegetable
Cinnamon Sugar Roasted Chickpeas
The perfect crunchy, sweet and healthy treat with a dusting of cinnamon sugar. Double and triple batches encourage! If they lose their crunch, put them in the microwave for 30-45 seconds.
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Vegetable
Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.
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Vegetable
This salad can be used as a snack, a side dish, or topped with chicken or fish and eaten as a larger-portioned main course.
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Vegetable
The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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Vegetable
This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Vegetable
Simple flavors and a bright pop of color makes this recipe a good way to introduce Swiss Chard to children
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Vegetable
Quick, colorful and delicious stir-fry using frozen vegetables. Substitute any meat you'd like and fresh vegetables if they are on hand.
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Vegetable
Children can often handle more sophisticated flavors than we might think! Give this one a try when arugula is in-season and on-sale.
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Vegetable
Chicken and Rice with Swiss Chard
To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.
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Vegetable
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
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Vegetable
Whole Wheat Spaghetti with Arugula
As they mature in the summer's heat, arugula leaves get hot and spicy as well as plentiful and cheap. Even when cooked, they have an assertive personality, a good match for the whole-wheat spaghetti.
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Vegetable
A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.
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Vegetable
Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
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Vegetable
This greens-spiked version of mac and cheese gets its velvety richness from carrot puree rather than milk or cream.
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Vegetable
Balsamic Strawberries with Arugula
In Italy, where balsamic vinegar originated, strawberries with balsamic are served as a dessert. But the combination is equally fantastic in a savory salad.
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Vegetable
This is a basic stir fry recipe that will serve you well for bok choy as well as other vegetables. Dress this recipe up with some toasted almonds, peanuts or cashews and add chicken or pork if you like. Serve over rice or other grain.
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Vegetable
This one-pan dish is an easy way to incorporate mustard greens into your menu with the familiar flavor of lasagna.
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Vegetable
Strips of eggplant, breaded and baked until golden. Serve these as a snack or side dish.
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Vegetable
The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!
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Vegetable
Let the kids help you make this dish; they'll love spraying the eggplant and dipping the slices in bread crumbs. Serve with a green leafy salad and whole wheat garlic bread or whole-grain pasta for a healthy and delicious meal that you are sure to make again and again.
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Vegetable
A sloppy joe recipe with added vegetables and finished with an avocado.
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Vegetarian
Microwaving eggs speeds preparation. Start with 40 seconds on full power for one egg.
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Vegetarian
Black beans may be substituted for kidney beans.
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Vegetarian
Cottage Cheese Egg Salad Sandwiches
A creamy version of an old favorite.
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Vegetarian
For variety, try this heart-healthy fish recipe with any kind of fish.
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