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Whole Grain-Rich
Fruit Salsa and Tortilla Crisps Recipe
Fruit salsa with tortillas make a great snack with fruit and whole-grains.
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Whole Grain-Rich
Wild Rice With Turkey Casserole
A recipe that puts leftover turkey to good use.
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Whole Grain-Rich
Whole Wheat Lemon Yogurt Pancakes
A lemon pancake with whole grain.
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Whole Grain-Rich
Low fat refried beans and whole wheat tortillas make this meal even healthier
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Whole Grain-Rich
A mix of white and brown rice made with chicken broth.
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Whole Grain-Rich
Great recipe for fruit that is a little too ripe for serving.
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Whole Grain-Rich
A pot pie recipe with spinach! Yummy!!!
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Whole Grain-Rich
This recipe goes together quickly since the broccoli is precooked in the microwave before baking.
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Whole Grain-Rich
Using frozen blueberries in batters keeps the blueberries intact and prevents purple looking batters.
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Whole Grain-Rich
Easy snack of cheese melted on crackers and with spaghetti sauce.
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Whole Grain-Rich
As one of the children's favorites, this recipe can be doubled.
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Whole Grain-Rich
Teach healthy eating and make these pita pockets with the children.
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Whole Grain-Rich
Award winning recipe using turkey, craisins, spinach and more!
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Whole Grain-Rich
Oatmeal based pancakes with tasty spices.
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Whole Grain-Rich
Quinoa has the most protein of any grain. This whole grain is a great source of vitamins and minerals - iron, magnesium, Vitamin E, potassium, amino acids, and fiber.
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Whole Grain-Rich
Zucchini/ Summer Squash Quick Bread
Use garden fresh zucchini or summer squash in this easy bread recipe.
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Whole Grain-Rich
Make sandwiches with squash slices after exploring the feel and smell of the squash.
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Whole Grain-Rich
Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
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Whole Grain-Rich
Easy casserole dish with rice, chicken and a little cheese.
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Whole Grain-Rich
Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Whole Grain-Rich
Add any type of fruit in season to make this a healthy, fun breakfast all year round.
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Whole Grain-Rich
Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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Whole Grain-Rich
Pancakes are a fun treat that kids can help make. Use whole wheat flour and their favorite fruit to make them a healthy breakfast or snack. To reheat leftover pancakes, try popping them in the toaster!
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Whole Grain-Rich
Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Whole Grain-Rich
Top with low-fat yogurt and raisins for sweetness or walnuts for a protein-rich breakfast.
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Whole Grain-Rich
Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Whole Grain-Rich
Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Whole Grain-Rich
Old fashioned oatmeal made on the stovetop in 5-10 minutes, seasoned with cinnamon, vanilla and nuts!
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Whole Grain-Rich
Gingerbread pancakes are a sweet treat on winter mornings. Top with unsweetened applesauce or low-fat yogurt for a healthy alternative to syrup.
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Whole Grain-Rich
A quesadilla made with chicken, refried beans, cheese and vegetables.
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