1/2 cup is 0.5 oz meat/ meat alternate and 1/2 cup fruit for a 3-5 year old at snack or breakfast. 1/4 cup salad is 1/4 cup fruit for a 3-5 year old at lunch/dinner.
1 (11 oz.) can mandarin orange(s)
1 (8 oz.) can juice pack pineapple tidbits
1 c. red or green seedless grapes
1 (8 oz.) carton lemon or orange yogurt (less than 3.83 gm sugar per oz)
Put a colander in a mixing bowl. Empty the orange sections and pineapple tidbits into the colander letting the juices run into the bowl. Throw away the juices. Put the drained fruit into the mixing bowl. Add the grapes. With a wooden spoon, gently stir the yogurt into the fruit. Spoon into 4 small bowls.