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Oven Sloppy Joes


   Serving Size:
1/3 cup provides 1.5 oz meat/ meat alternate and 1/8 cup vegetable for a 3-5 year old at lunch/ supper.


2 cups




1 lb. (85/15) hamburger
7 1/2 oz. tomato sauce
2 Tbsp. ketchup
2 tsp. brown sugar
3/4 c. chopped onion
dash of Tabasco or hot sauce
1/2 tsp. mustard
1/2 tsp. vinegar
1/2 tsp. Worcestershire sauce
1/4 tsp. pepper

Preheat oven to 350 degrees. Coat a small roasting pan with non-stick cooking spray. Mix the tomato sauce, ketchup, brown sugar, onions and spices together in a small bowl. Place uncooked hamburger in the roasting pan. Pour sauce mixture over it and mix well. (Not necessary to brown the hamburger first) Bake 1 hour, stirring occasionally.





Twist and Sprout Cookbook


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