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Whole Wheat Lemon Yogurt Pancakes

 

   Serving Size:
One pancake is a grain serving for a 3-5 year old.

 

   Yield:
10 pancakes

 

 

Ingredients:

2 Tbsp. sugar
1/2 c. flour
1 tsp. baking powder
1 Tbsp. oil
2 tsp. vanilla
3/4 c. whole wheat flour
1 tsp. baking soda
1 c. low fat lemon yogurt (less than 3.83 gm sugar per oz)
3 egg white(s)

Directions:
Combine dry ingredients. Add oil, vanilla and yogurt. Mix gently. Whip egg whites until stiff peaks form. Fold into batter. Heat pan or skillet until a water drop shoots across the surface. Pour generous 1/4 cup batter for each pancake. Turn when top surface bubbles break. Cook second side for about 1 minute.

 

 

Rating:  
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Credit:  
Providers Voice, January 92

 

Recipe Categories:  
Recipe Categ:  
Whole Grain-Rich    Grain