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15 Minute Chicken and Rice

 

   Serving Size:
One serving is 1.5 oz meat/ meat alternate and a 0.5 of grain for a 3-5 year old at lunch/supper.

 

   Yield:
9 servings

 

 

Ingredients:

4 (1 1/4 lbs.) boneless, skinless chicken breast
1 (10.75 oz.) can reduced sodium cream of chicken soup
1 1/2 c. water
1/4 tsp. pepper
1/4 tsp. paprika
1 1/2 c. uncooked instant white or brown rice
2 1/2 c. thawed frozen or fresh chopped broccoli

Directions:
Cut each chicken breast into 4 pieces. Heat 1 tablespoon oil in skillet over medium high heat. Cook chicken until browned. Pour off fat. Set chicken aside. Add soup, water, paprika and pepper to the skillet. Stir in rice and broccoli. Place chicken on mixture. Cover and cook over low heat 8-10 minutes or until chicken and rice are done. Stir.

 

 

Rating:  
 (Based on 1 reviews)     Write a Review

 

Credit:  
Providers Voice, August/September 05

 

Recipe Categories:  
Recipe Categ:  
Meat/ Meat Alternate    Grain