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Cowboy Soup


   Serving Size:
1/10 of recipe is a 1.5 oz. meat/ meat alternate and 1/4 cup vegetable for a 3 - 5 year old at lunch/supper.


10 servings




1 lb. cooked and drained hamburger
2 c. tomato juice
4 c. water
2 beef bouillon cube(s)
2 c. diced potato(es)
1/4 c. onion flakes
1 c. green beans
1 (15 oz.) can black beans

Simmer all ingredients in a large pot for 15-20 minutes. Save time by browning hamburger ahead of time and freezing in one meal packages.



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Adapted from Healthy Choices


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