Fruit Popover Muffins
One muffin is a grain serving for 3 - 5 year old.
1 c. whole wheat flour
1 cup milk
1 large egg(s)
dash of cinnamon
any fruit of your choice: mashed banana, blueberries, sliced peaches peach(es)
Mix flour, eggs milk and cinnamon together. Heat buttered muffin pan in a very hot oven until it hisses when sprinkled with water. Fill each muffin cup slightly over half full with batter. Have ready: mashed bananas, blueberries, sliced peaches or fruit of your choice. Place a teaspoonful of fruit on top of each popover muffin and bake at 450 degrees for 20 minutes. Lower temperature to 350 degrees and bake for 15 more minutes.