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Zesty Southwestern Dip

 

   Serving Size:
1/4 cup is 0.5 oz of meat/ meat alternate for a 3 - 5 year old at snack.

 

   Yield:
2 cups

 


 

Ingredients:

1 cup greek yogurt (less than 3.83 gm sugar per oz)
1 c. fat free refried beans
1 pkg, dry zesty ranch dip mix

Directions:
Blend yogurt and refried beans together. Stir in dip mix and refrigerate. Serve as a dip with raw vegetables.

 


 

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Credit:  
Adapted from Hidden Valley

 

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