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Cheesy Quesadillas


   Serving Size:
2 wedges is 1.5 oz meat/ meat alternate, 1/4 cup vegetable and 1 oz grain for a 3 - 5 year old at lunch/supper.


6 servings




1 (15 oz.) can drained black beans
10 oz. bag thawed corn
1 cup shredded marble jack cheese
1/2 cup low-fat sour cream
2/3 cup salsa
6 (8-inch) whole grain flour tortilla(s)

Preheat oven to 350 degrees. In a large bowl, mix black beans, defrosted corn and shredded cheese. Set aside. Mix low-fat sour cream and salsa in a bowl. Spread flour tortillas with salsa mixture; top half of each tortilla with bean mixture. Fold tortillas and bake for 15 to 20 minutes. Cut in half before serving.



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Adapted from Child magazine.