One serving is a 1/4 cup vegetable for a 3-5 year old for lunch/supper.
3 medium potato(es)
1 cup canned or frozen mixed vegetables
1/4 cup + 2 Tbsp. salsa
2 Tbsp. shredded cheddar cheese
Poke holes in top of all potatoes. Microwave potatoes (uncovered) for about 3 to 4 minutes on high power. Cut the potatoes in half. Top each potato half with veggies, salsa and cheese. Microwave for 30 seconds to melt the cheese.
CACFP Menu Planning Guide, Team Nutrition