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Boat Burgers

 

   Serving Size:
One serving is 1 oz grain and 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.

 

   Yield:
4 burgers

 

 

Ingredients:

1/2 lb. frozen cod fillets
1 cup canned white beans
1/4 cup parsley
2 Tbsp. bread crumbs
1/2 egg(s)
4 whole grain bun(s)
4 slices romaine lettuce
4 slices tomato(es)
cooking spray

Directions:
Preheat oven to 375 degrees F. Spritz baking pan with cooking spray and add fish. Bake until flaky, 7 to 10 minutes. In food processor puree white beans, parsley and bread crumbs. Place mixture in bowl with egg and crumble in fish. Mix until incorporated. Form 4 patties. Coat oven-proof skillet with cooking spray over medium heat. Add burgers. Cook about 5 minutes on one side. Flip and cook 5 minutes longer. Serve each patty on a bun with lettuce and tomato.

 

 

Rating:  
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Credit:  
CACFP Menu Planning Guide, Team Nutrition

 

Recipe Categories:  
Recipe Categ:  
Grain    Vegetarian    Whole Grain-Rich    Meat/ Meat Alternate