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Fish in Blankets (Fish Tacos)

Serving Size:

One taco is 1 oz grain, a 1/4 cup vegetable and 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.

Yield:

6 tacos

Ingredients:

1/2 cup red leaf lettuce

1 lb. frozen cod fillets

1/2 Tbsp. olive oil

1 Tbsp. lemon juice

1/2 cup shredded lettuce

1 cup chopped tomato(es)

6 (8 inch) whole grain tortilla(s)

1/2 cup + 2 Tbsp. plain, non-fat yogurt (less than 3.83 gm sugar per oz)

1/2 cup salsa

Directions:

Combine fish, olive oil and lemon juice in bowl. Pour into skillet. Cook on medium-high heat for 4 to 5 minutes, stirring occasionally. Fill each tortilla with 1/3 cup fish. Top with 1/3 cup vegetables and 1 Tbsp. of yogurt.

Rating:

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Credit:

CACFP Menu Planning Guide, Team Nutrition

Recipe Categories:

Recipe Categ:

Grain Whole Grain-Rich Vegetable Meat/ Meat Alternate