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All-Star Snack

 







   Serving Size:
1/2 cup provides 1/2 cup VEG for a 3-5 year old at snack

 

   Yield:
3 cups

 


 

Ingredients:

1 cup water
1 1/2 cups sliced carrot(s)
3/4 cup sliced sweet potato(es)
2 1/2 cups sliced jicama
1 1/2 Tbsp. brown sugar

Directions:
Bring 3/4 cup of water to boil. Simmer carrots and sweet potatoes until tender. Drain and cool. In baking or casserole dish, alternate sweet potatoes and carrots with jicama. Sprinkle brown sugar on top. Add remaining 1/4 cup water. Cover and bake at 350 degrees for 30 minutes or until jicama are tender. Remove cover and bake until golden brown on top.

 


 

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Credit:  
Twist and Sprout Cookbook

 

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