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Jack O'Lantern Soup

 

   Serving Size:
1/3 cup soup is 1/4 cup vegetable for a 3-5 year old at lunch/supper.

 

   Yield:
3 cups

 

 

Ingredients:

1 Tbsp. canola oil
1/2 cup chopped onion
1 peeled and cubed butternut squash
3/4 cup canned pumpkin puree
1 cup chicken or vegetable broth
1/4 tsp. ground thyme
1/4 cup plain, low-fat yogurt (less than 3.83 gm sugar per oz)

Directions:
Heat oil in large saucepan. Add onions and cook until translucent. Add squash, broth, puree and thyme. Bring to a boil, reduce heat and allow to simmer (about 30 to 45 minutes). Puree the mixture in small batches. Pour 1/3 cup serving into bowls. Garnish top with a spoonful of yogurt.

 

 

Rating:  
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Credit:  
CACFP Menu Planning Guide, Team Nutrition

 

Recipe Categories:  
Recipe Categ:  
Make Ahead    Vegetable