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Chuck's Cheesy Tilapia

 

   Serving Size:
1 filet is 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.

 

   Yield:
7 filets

 


 

Ingredients:

1 lb. tilapia, fresh or frozen
1 Tbsp. lemon juice
1/8 tsp. basil
1/8 tsp. pepper
2 Tbsp. parmesan cheese
1 Tbsp. trans fat free margarine
cooking spray

Directions:
Cut tilapia into 7 filets. Coat a broiling pan with cooking spray. Mix together margarine, lemon juice, pepper, basil and parmesan cheese. Set aside. Space 7 fillets equally apart on broiler pan. Broil fish fillets about 2 to 3 minutes on each side. Top with cheese mixture and cook about 2 minutes more or until coating is browned.

 


 

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Credit:  
CACFP Menu Planning Guide, Team Nutrition

 

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