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Rock-n-Roll-Ups

 

   Serving Size:
1 wrap is 1 oz grain, 1/4 cup vegetable and 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.

 

   Yield:
6 wraps

 

 

Ingredients:

6 (8 inch) tortilla(s)
1/2 cup chopped tomato(es)
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1/2 cup sliced avocado
2 1/2 cups canned black beans
1/2 cup salsa

Directions:
Warm tortillas in microwave or on stovetop. Warm salsa (if desired). Place 1 Tbsp salsa in each tortilla. Mix together tomatoes, peppers, onions and black beans. Place 1/2 cup mixture onto each tortilla and top with 2 slices avocado. Fold up end of the tortilla. Fold in the sides.

 

 

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Credit:  
CACFP Menu Planning Guide, Team Nutrition

 

Recipe Categories:  
Recipe Categ:  
Grain    Vegetable    Vegetarian    Cooking with Kids    Meat/ Meat Alternate