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Grape and Veggie Saute

 

   Serving Size:
1/3 cup veggie saute is 1/4 cup vegetable for 3 - 5 year old at lunch/dinner.

 

   Yield:
4 cups

 


 

Ingredients:

1/2 cup seedless, halved grapes
1 cup pea pods
1/2 cup sliced green onion
1/2 tsp. garlic salt
1 cup floret broccoli
1 cup thinly sliced carrot(s)
1/4 cup orange juice
dash cayenne pepper

Directions:
Combine all ingredients in 1 ¢ quart microwave-safe dish; cover with plastic wrap and microwave on HIGH for 4 minutes. Stir mixture and microwave 2 1/2 - 3 1/2 minutes longer until vegetables are tender.

 


 

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Credit:  
Celebrate 5 A Day

 

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