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Happy Flap Jacks

 







   Serving Size:
1/2 pancake provides 0.5 oz grain for a 3-5 year old at breakfast

 

   Yield:
8 pancakes

 


 

Ingredients:

1 Tbsp melted butter
1 egg(s)
3/4 cup milk
1/2 cup all-purpose flour
1/2 cup corn meal, enriched or whole grain
1 tsp baking powder
1/2 tsp salt
1 tsp sugar
1/2 large Granny Smith diced apple(s)

Directions:
In a small bowl, beat the butter, egg and milk together with a fork just until blended. In a medium bowl, mix together the flour, cornmeal, baking powder, salt, and sugar. Pour the wet ingredients into the bowl of dry ingredients and stir just until moistened. Add the apples and mix until all ingredients are moist. Coat a skillet with non-stick cooking spray and heat over medium heat. Pour 1/2 cup of the batter onto the skillet for each pancake. Cook until both sides are golden brown.

 


 

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Credit:  
Twist & Sprout Cookbook

 

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