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Parfait Smoothie

 







   Serving Size:
3/4 cup smoothie with 1/8 cup granola topping provides 0.5 oz grain, 1 oz meat/ meat alternate and 1/2 cup fruit for a 3-5 year old at breakfast.

 

   Yield:
4 1/2 cups

 


 

Ingredients:

2 1/3 cups granola
5 cups frozen mixed berries
3 cups plain or vanilla yogurt (less than 3.83 gm sugar per oz)

Directions:
Place 1 1/2 cups of granola, all the berries and yogurt in a blender. Blend until smooth. Top each smoothie with 1/8 cup granola.

 


 

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Credit:  
Twist & Sprout Cookbook