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Bold Black Bean Dip

 







   Serving Size:
2 tablespoons dip and 1/2 cup sugar snap peas provide 0.5 oz meat/meat alternate and 1/2 cup vegetables for a 3-5 year old at snack.

 

   Yield:
3/4 cup dip

 


 

Ingredients:

1/2 15-ounce can (3/4 cup) rinsed and drained black beans
2 tablespoons chopped small red bell pepper
1/2 tsp cumin
1 1/2 Tbsp lime juice
1 Tbsp olive oil
1/2 tsp minced garlic
3 cups sugar snap peas

Directions:
Combine all ingredients (except sugar snap peas) in food processor and process until smooth, about 1- 2 minutes. Serve with whole sugar snap peas.

 


 

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Credit:  
Twist & Sprout Cookbook