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Arugula Breakfast Sandwich

 

   Serving Size:
One sandwich is 1 oz grain, 2 oz meat/ meat alternate and a 1/4 c. vegetable for a 3-5 year old at breakfast.

 

   Yield:
6 open face sandwiches

 

 

Ingredients:

3 whole grain English muffins, split
2 Tbsp. butter butter
6 large egg(s)
3 c. arugula

Directions:
1. Toast the English muffins and spread with butter
2. Scramble the eggs
3. Assemble a sandwich by placing 1/2 c. of arugula and one scrambled egg on top of each English muffin half.

 

 

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Credit:  
Self Magazine

 

Recipe Categories:  
Recipe Categ:  
Vegetable    Grain    Whole Grain-Rich    Vegetarian    Meat/ Meat Alternate