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Hearty Vegetable Beef Ragout

 

   Serving Size:
1/8 of ragout is 1 oz grain, 1.5 oz meat/meat alternate and 1/4 cup vegetable for a 3-5 year old at lunch/supper.

 

   Yield:
8 servings

 


 

Ingredients:

4 cups uncooked whole wheat spiral pasta pasta
1 lb. lean ground beef (90%) beef
1 chopped onion
2 cans (14.5 oz. each) diced Italian tomato(es)
24 oz. jar pasta sauce
2 c. chopped kale
9 oz. package frozen peas

Directions:
Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Stir in tomatoes, spaghetti sauce, kale, and peas. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until kale is tender. Stir pasta into sauce.

 


 

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Credit:  
Taste of Home