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Whole Wheat Spaghetti with Arugula

Serving Size:

1 serving (1/8 of recipe) is 1 oz grain and 1/4 cup vegetable for a 3-5 year old at lunch/supper.

Yield:

8 servings

Ingredients:

2 Tbsp. olive oil

2 minced garlic cloves

1 c. chopped tomato(es)

1 lb. chopped arugula

4 c. cooked whole wheat spaghetti

1 1/2 Tbsp. red wine vinegar

3/4 tsp. salt

black pepper to taste

1/2 c. Parmesan cheese

Directions:

Heat 1 tablespoon oil over medium-high heat in a Dutch oven. Add garlic; saut� 20 seconds. Add tomato and arugula; saute 2 minutes or until arugula is wilted. Spoon into a large bowl. Add 1 tablespoon oil, spaghetti, vinegar, salt, and black pepper; toss well. Sprinkle with cheese.

Rating:

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Credit:

Cooking Light

Recipe Categories:

Recipe Categ:

Whole Grain-Rich Vegetable Grain