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Stuffed Peppers

 

   Serving Size:
1 pepper is a 1.5 oz meat/meat alternate and a 1/4 cup vegetable for a 3-5 year old at lunch/supper

 

   Yield:
6 stuffed peppers

 


 

Ingredients:

1 lb. ground beef
3 minced garlic cloves
1 diced onion
14.5 oz. can diced tomato(es)
1 c. shredded cheddar cheese
1 1/2 c. chicken broth
6 green bell pepper

Directions:
Preheat oven to 350 degrees F. Heat a large nonstick skillet over medium-high heat. Stir in the ground beef, and cook until brown and crumbly. Pour off excess grease, then stir in garlic, onion, and tomatoes. Cook and stir until the onions soften just a bit, about 3 minutes. Stir the cheese into the mixture, and set aside. Cut the tops off of the peppers, and remove the veins and seeds. Fill each pepper with the ground beef mixture and pour in some of the chicken broth. Place into the cups of a muffin tin, and replace the tops. Bake in preheated oven 30 minutes.

 


 

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Credit:  
AllRecipes