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Cupcake Tacos

 

   Serving Size:
One cupcake taco is 1.5 oz. meat/meat alternate, 1/8 cup vegetable and a 0.5 oz grain for a 3 - 5 year old at lunch/supper.

 

   Yield:
8 cupcake tacos

 


 

Ingredients:

1 lb. lean ground beef
1 pkg. taco seasoning
water for taco seasoning, as needed
1 (15 oz.) can of black beans
5 (1 oz. or larger) whole grain or enriched tortilla(s)
1 (8 oz.) bag of shredded cheddar cheese

Directions:
Heat oven to 350 degrees. Brown beef in a large skillet; drain. Stir in water and seasoning mix; heat to boiling. Drain and rinse beans, and add to meat mixture. Simmer uncovered 3-4 minutes, stirring often, until thickened. Cut tortillas in half. Divide the meat and bean mixture between the 10 tortillas and top with scant 1/4 cup of cheese and fold together. Place in muffin tin. Bake 5-10 minutes until cheese is melted.

 


 

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Credit:  
Jodi Edwards Miller

 

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