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Hamburger Stew

 

   Serving Size:
1/6 of stew is 1.5 oz meat/ meat alternate and 1/4 cup vegetable for a 3 - 5 year old at lunch/supper.

 

   Yield:
6 servings.

 

 

Ingredients:

1 lb. browned and drained hamburger
1/2 c. ketchup
4 c. water
2 tsp. salt
2 (16 oz.) cans potato(es)
1 (16 oz.) can carrot(s)
1/4 c. onion flakes

Directions:
Simmer all ingredients in a large pot for 15 - 20 minutes. Save time by browning hamburger ahead of time and freezing in one meal packages.

 

 

Rating:  
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Credit:  
Healthy Choices, Strategies for 2000

 

Recipe Categories:  
Recipe Categ:  
Vegetable    Meat/ Meat Alternate