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Beef Pot Roast

 

   Serving Size:
One serving is 1.5 oz meat/ meat alternate and 1/4 cup vegetable for a 3 - 5 year old at lunch/supper.

 

   Yield:
8-10 servings

 

 

Ingredients:

4 medium peeled and quartered potato(es)
4 medium (cut into thirds) carrot(s)
1 large (cut in chunks) onion
3 lb. rump or chuck roast
2 cans (10 oz. ) French onion soup
1 1/2 c. water
1 chopped clove of garlic

Directions:
Place potatoes and carrots in bottom of slow cooker. Place roast on top of vegetables. Combine soup, water and garlic. Pour over roast. Cover; cook on low for 7 - 10 hours.

 

 

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Recipe Categories:  
Recipe Categ:  
Vegetable    Make Ahead    Meat/ Meat Alternate