Spaghetti Squash Saute

Ingredients:

2 lbs. spaghetti squash

2 Tbsp. vegetable oil

1/2 c. chopped green onion

2 cloves minced garlic

1/2 c. fresh chopped parsley

1 Tbsp. lemon juice

1/4 c. grated Parmesan cheese

Directions:

Place whole spaghetti squash in baking dish. Prick all over with fork. Bake in preheated 350 degree oven for 45-60 minutes, until tender; cool. Cut squash in half lengthwise; remove seeds. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands. In large skillet, heat oil over medium high heat. Cook green onions and garlic in oil about 3 minutes, stirring constantly. Add squash and stir-fry 3 - 5 minutes more until heated through. Stir in parsley and lemon juice; mix well. Add cheese and toss to coat.

Yield: 3 cups
Serving Size: 1/4 cup serving is a 1/4 cup vegetable for a 3-5 year old at lunch/supper.
Credit: Providers Voice, October 89