Oven Fried Fish

Ingredients:

2 lbs. fish fillets

1 Tbsp. fresh lemon juice

1/4 c. 1% buttermilk or skim milk

2 drops hot pepper sauce

1/4 tsp. white ground pepper

1 tsp. garlic

1/4 tsp. onion powder

1/4 tsp. salt

1/2 c. cornflakes, crumbled or regular bread crumbs

1 Tbsp. vegetable oil

1 fresh, cut into wedges, lemon

Directions:

Preheat oven to 475 degrees. Wipe fillets with lemon juice and pat dry. Combine milk, hot pepper sauce, and garlic. Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate. Let fillets sit in milk briefly. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. Arrange on lightly oiled shallow baking dish. Bake 20 minutes on middle rack without turning. Cut into 11 pieces. Serve with fresh lemon.

Yield: 11 portions
Serving Size: One portion is 1.5 oz meat/ meat alternate for 3-5 year old at lunch/supper.
Credit: NHLBI