Crispy Fish Sticks

Ingredients:

3 oz. dried seasoned bread crumbs

3 Tbsp. reduced fat mayonnaise

2 tsp. water

1/2 tsp. garlic powder

1 tsp. lemon juice

1 1/2 lbs. firm white fish fillets

cooking spray or vegetable oil

Directions:

Combine mayonnaise and next three ingredients in shallow bowl; stir well. Cut fillets into 1 inch wide pieces (16 pieces total). Dip fish in mayonnaise mixture and dredge in breadcrumbs. Place fish on baking sheet coated with cooking spray. Bake at 425 degrees for 22-25 minutes or until crispy and brown.

Yield: 16 fish sticks
Serving Size: 2 sticks is a 2.0 oz meat/ meat alternate for a 6 - 12 year old at lunch/supper.
Credit: Adapted from Cooking Light