Orange Pork and Vegetables

Ingredients:

3 Tbsp. olive oil

1 lb. pork loin

1 tsp. minced garlic

1 c. pulp free orange juice

1 1/2 Tbsp. light soy sauce

2 Tbsp. flour

2 1/2 c. California medley vegetables

2 c cooked rice

Directions:

Slice pork into 1 inch pieces. Cook the rice according to package directions; set aside. Heat the oil in a large nonstick skillet. Brown the pork and the garlic for about 10 minutes or until tender. Mix the orange juice, soy sauce and flour; add to the skillet along with the mixed vegetables. Bring to a boil and simmer for five minutes or until vegetables are tender. Serve over rice.

Yield: 6 servings
Serving Size: One serving (1/6 recipe) is 1.5 oz meat/ meat alternate, 1/4 cup vegetable and 0.5 oz grain for a 3 - 5 year old at lunch/supper
Credit: Adapted from Men's Health