Zesty Southwestern Dip

Ingredients:

1 cup greek yogurt (less than 3.83 gm sugar per oz)

1 c. fat free refried beans

1 pkg, dry zesty ranch dip mix

Directions:

Blend yogurt and refried beans together. Stir in dip mix and refrigerate. Serve as a dip with raw vegetables.

Yield: 2 cups
Serving Size: 1/4 cup is 0.5 oz of meat/ meat alternate for a 3 - 5 year old at snack.
Credit: Adapted from Hidden Valley