Pumpkin Pie Dip

Ingredients:

1 1/2 cups low-fat yogurt (less than 3.83 gm sugar per oz)

1 cup pumpkin

1 Tbsp ground cinnamon

1/8 tsp cloves

1/8 tsp allspice

1/8 tsp ground nutmeg

2 Tbsp brown sugar

Directions:

In a small bowl, mix together all ingredients.

Yield: 2 1/2 cups
Serving Size: 1/3 cup provides 0.5 oz MMA for a 3-5 year old at snack
Credit: Twist and Sprout Cookbook