Vegetable Fried Rice

Ingredients:

3 c. cooked, cold long grain rice

1/2 c. onion

2 beaten egg(s)

1 c. peas

2 c. chopped broccoli

3 Tbsp. vegetable oil

2 Tbsp. soy sauce

1 c. chopped carrot(s)

Directions:

Loosen and separate grains of rice. Place a large skillet or wok over high heat. Add 2 tablespoons oil and heat thoroughly. Fry onion to a light golden brown. Add vegetables. Cook for 2 minutes, stirring constantly. Remove to a plate. Add remaining 1 tablespoon oil to the skillet. Put in eggs and stir fry until done. Add rice mixture to eggs. Stir in soy sauce. Continue heating until completely hot.

Yield: 6 cups
Serving Size: 1/2 cup fried rice is 1/4 cup vegetable and 0.5 oz grain for a 3-5 year old at lunch/supper.
Credit: Select A Week Summer 18A