Apple Toast

Ingredients:

2 large apple(s)

4 tablespoons cottage cheese

4 slices whole wheat bread

sugar and cinnamon, to taste

Directions:

Pare, core and dice apple. Cook apple on low heat until soft. Toast bread dry. Spread one tablespoon cottage cheese over toast. Sprinkle with cinnamon sugar. Top with 1/2 cup cooked apple. Add another sprinkle of cinnamon sugar to the top.

Yield: 4 Apple Toasts
Serving Size: One apple toast is 1/2 cup fruit and 1 oz grain at breakfast or snack for a 3 - 5 year old.
Credit: Adapted from Meals Matter