Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2 inch pieces. In a large deep pot or skillet with a cover, saute garlic in oil. Add greens in pan with 1 cup water, cover; steam for 4 minutes. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar. Cover; turn off heat; let stand until ready to serve.
Yield: 3 cups
Serving Size: 1/4 cup greens is a 1/4 cup vegetable for a 3- 5 year old at lunch/supper.
Credit: Family Food & Fun, A Seasonal Guide to Healthy Eating, USDA
Providers Choice, Inc.
952.944.7010 800.356.5983
providerschoice.com
Copyright © 2024 All Rights Reserved