Abracadabra Hummus

 

Ingredients:

1 (15 oz.) can drained garbanzo beans
2 Tbsp. warm water
1/4 cup creamy peanut butter
2 Tbsp. olive oil
2 ice cubes

Directions:

Place all ingredients in a blender or food processor and mix until smooth. Add additional water if needed for consistency. Serve with raw vegetables or whole grain crackers for snack.


Yield: 1 1/4 cups
Serving Size: 2 tablespoons hummus is 0.5 oz meat/ meat alternate for a 1 - 5 year old at snack.

 

 

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