Combine water and quinoa in small pan and bring to boil. Cover and let simmer, about 12 to 15 minutes (until quinoa is tender). Whisk together oil and vinegar. Pour over quinoa. Add beans, corn, tomatoes and onion. Stir.
Yield: 6
Serving Size: One serving is 1 oz grain, 1/4 cup vegetable and 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.
Credit: CACFP Menu Planning Guide, Team Nutrition
Providers Choice, Inc.
952.944.7010 800.356.5983
providerschoice.com
Copyright © 2024 All Rights Reserved