Chuck's Cheesy Tilapia

Ingredients:

1 lb. tilapia, fresh or frozen

1 Tbsp. lemon juice

1/8 tsp. basil

1/8 tsp. pepper

2 Tbsp. parmesan cheese

1 Tbsp. trans fat free margarine

cooking spray

Directions:

Cut tilapia into 7 filets. Coat a broiling pan with cooking spray. Mix together margarine, lemon juice, pepper, basil and parmesan cheese. Set aside. Space 7 fillets equally apart on broiler pan. Broil fish fillets about 2 to 3 minutes on each side. Top with cheese mixture and cook about 2 minutes more or until coating is browned.

Yield: 7 filets
Serving Size: 1 filet is 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.
Credit: CACFP Menu Planning Guide, Team Nutrition