Rock-n-Roll-Ups

Ingredients:

6 (8 inch) tortilla(s)

1/2 cup chopped tomato(es)

1/2 cup chopped red bell pepper

1/2 cup chopped onion

1/2 cup sliced avocado

2 1/2 cups canned black beans

1/2 cup salsa

Directions:

Warm tortillas in microwave or on stovetop. Warm salsa (if desired). Place 1 Tbsp salsa in each tortilla. Mix together tomatoes, peppers, onions and black beans. Place 1/2 cup mixture onto each tortilla and top with 2 slices avocado. Fold up end of the tortilla. Fold in the sides.

Yield: 6 wraps
Serving Size: 1 wrap is 1 oz grain, 1/4 cup vegetable and 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.
Credit: CACFP Menu Planning Guide, Team Nutrition