Preheat oven to 375 degrees. Lightly coat a 6-cup muffin tin with oil to prevent the apples from sticking to the tins. Remove the core of the apples by using a melon baller or a spoon.
Lightly prick around the tops of the apples with a fork (this prevents the apples from splitting). Put the apples in the muffin tins and then fill each apple with 1 teaspoon orange juice concentrate, 1 tablespoon dried fruit, and 1 teaspoon brown sugar. Bake until the apples are soft, about 30 minutes. Serve warm.
Yield: 6 baked apples
Serving Size: One baked apple is a 1/2 cup fruit for a 3-5 year old at breakfast or snack.
Credit: ChopChop Magazine www.chopchopmag.org
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