Green Machine Smoothie

Ingredients:

3 cups milk

3 frozen (peel then freeze) banana(s)

1 1/2 pitted, peeled avocado

3 cups gently packed spinach

2 cups cored, chopped green apple(s)

Directions:

Blend all ingredients in blender until smooth.

Yield: 4 1/2 cups
Serving Size: 3/4 cup provides 1/2 cup fruit/vegetable for a 3-5 year old at breakfast.
Credit: Twist and Sprout Cookbook