Buddy Bows & Veggies

Ingredients:

2 Tbsp. olive oil

1/2 c. sliced sweet onion

1 1/2 c. small chopped broccoli

3/4 c. small chopped any color bell pepper

1/4 tsp. Italian seasoning

3/4 c. kidney or black beans

1 1/2 c. cooked bow tie pasta

1 1/2 c. cheddar cheese

Directions:

Heat oil in large skillet on medium/high heat. Add onions, broccoli, peppers, Italian seasoning; cook for 5 minutes or until broccoli and onions are tender. Add beans and cooked pasta, and cook until beans and pasta are heated through. Add cheese and stir to combine.

Yield: 4 1/2 cups
Serving Size: 3/4 cups provides 0.5 grain, 1.5 oz meat/ meat alternate and 1/4 cup vegetable for a 3-5 year old at lunch/supper.
Credit: Twist and Sprout Cookbook